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Papers On Nutrition & Exercise
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Exercise-Induced Asthma
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A 6 page paper on the causes of asthma and its relationship to exercise. Main focus is on yourth sports in schools. Subjects covered include: medications, alternative treatments (warm-ups, masks/scarves, swimming for cardiovascular and strength training, relaxation), and what school coaches and parents in combination can do to help young athletes. Bibliography lists 6 sources.
Filename: Exasthma.wps
Exercise: Baseline Study
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5 pages in length. The objective of this baseline study is to follow the progress of an individual whose program will include the steady increase of daily exercise over the course of three weeks with an ultimate goal of maintaining thirty-minute exercise periods upon completion of the three-week period. Initially, the participant's previous efforts reflected one thirty-minute session once a week and graduated up to twice during week two; the third week found her exercising three times a day, all of which incorporated such methods as walking and Taebo via videotape. Motivation for increasing exercise levels is for the combined benefit of losing weight and feeling better overall which, when realized, will provide her with increased satisfaction in life by virtue of achieving her goal. Bibliography lists 8 sources.
Filename: TLCExercise.rtf
Factors Affecting Nutrition in School-Aged Children
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A 4 page overview of the importance of good nutrition for children. The author asserts that a good nutritional plan takes more into consideration that vitamins, minerals, and calories. Bibliography lists 3 sources.
Filename: PPnutrCh.rtf
Factors Contributing To The Incidence Of Anorexia Nervosa
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A 12 page paper discussing cognitive and cultural factors which affect development of anorexia nervosa . Bibliography lists 17 sources.
Filename: Anxi.wps
Factors Influencing Blood Pressure: Positives and Negatives
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A 6 page overview of the numerous factors which can influence blood pressure. Emphasizes that dietary restrictions and an appropriate exercise program are measures that can be taken to effectively reduce blood pressure. Also correlates emotional and mental well being, specifically in terms of conflict resolution, as important in the reduction of blood pressure. Bibliography lists 11 sources.
Filename: PPbloodP.wps
Fad Diets
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4 pages in length. America's obsession with dieting has reached epidemic proportions to such an extent that the simple endorsement from a celebrity all but guarantees the product's wild success. Learning that a number of famous personalities engage in certain dieting fads is all many people need to hear to encourage them to jump on the bandwagon themselves without fully understanding the risks and failure rate of the given weight loss trend. Bibliography lists 6 sources.
Filename: TLCFadDiets.rtf
Fast Food, Dietary Additives, and Other Food Concerns
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A 4 page overview of the contentions made by two authors regarding the potential danger in our current dietary patterns. This paper examines food from the perspective of its change over time and from the perspective of the big business entities that control it. Bibliography lists 2 sources.
Filename: PPfoodMcDonalds.rtf
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