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Papers On Nutrition & Exercise
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Adolescents and Cardiovascular Education
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A 12 page paper which discusses the
impact cardiovascular education may have upon the adolescent population. Information
presented indicates there is little, if any, research in this particular field, thus suggesting
that proper approach to health promotion theory be implemented. Bibliography lists 15
sources.
Filename: RAadocard.wps
Adult Obesity
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A 10 page consideration of obesity. This paper explores the causes of obesity and presents an evidence-based management plan to address it. Bibliography lists 7 sources.
Filename: PPobesityadult.rtf
Adverse Side Effects of Exercise
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A 6 page discussion regarding the potentially adverse impacts of exercise. This paper cautions that although exercise is an important component of good health, improperly conducted exercise can result in a number of adverse health impacts. Deleterious impacts such as broken bones, muscle injuries, and even heart attacks are an unfortunate result of improperly planned and conducted exercise. In short, although exercise is most often beneficial, it is not suitable for every individual due to his or her specific condition. Bibliography lists 11 sources.
Filename: PPhlthEx.rtf
Aerobics & Health
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2 pages on Aerobics and the factors that make this particular form of exercise so healthy. Bibliography lists 2 sources.
Filename: Aerobics.wps
Aging and Changes in Lean Body Mass
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This 5 page report
discusses changes in body composition are known to occur during
aging. In particular, a decrease in lean body mass (LBM) and an
increase in fat are characteristic of the aging process.
Decreased lean body mass occurs primarily as a result of losses
in skeletal muscle mass. Age-related loss in muscle mass is also
known as “sarcopenia.” This report also presents the ways in
which healthy LBM can be maintained and what that means for the
aging human body. Bibliography lists 3 sources.
Filename: BWkinesi.rtf
Aging And Nutrition
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A 6 page paper. The US Census Bureau reported there were more than 35 million Americans over the age of 65 in the year 2000 and those over the age of 85 are the largest growing population. The data regarding the proportion of seniors who do not have adequate nutrition on a daily basis is alarming. This paper explores the data and the reasons so many of our elderly do not receive adequate nutrition. The writer also reports the most recent guidelines regarding a proper diet for persons over 65. These guidelines include recommendations for food categories and for specific vitamins. The results of a lack of these daily nutrients are included. B Bibliography lists 4 sources.
Filename: PGafnut.rtf
America and Weight Loss Plans
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5 pages. Because a majority of the American public is overweight there are hundreds of new diet and weight loss plans invented every year. Some claim to be more successful than they really are, and some have even been found to be so dangerous as to be life threatening. Television sports new ads every week it seems touting a new weight-loss pill that allows us to lose weight 'while we sleep' or without doing anything differently other than taking a few pills every day. Needless to say these are not what they purported to be. Bibliography lists 3 sources.
Filename: JGAnofat.rtf
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